GRADE ----- FOOD --------- GRAMS --------- CALORIES

Wed, Apr 18 2007

Lunch

Lightly Salted Rice Cakes 18 70

F Rondele, Pub Cheese, Sharp Cheddar 23 80

A Soup, Vegetable Beef - Canned, Condensed, Commercial 305 192

Dinner

D- Kraft Velveeta Pasteurized Process Cheese Spread 56 170

C PC Macaroni & Cheese 250 340

F Franks (Made With Chicken, Pork and Beef) - Franks 84 240

Pepsi 240 100

Snacks

Lightly Salted Rice Cakes 27 105

F Rondele, Pub Cheese, Sharp Cheddar 23 80

F Rondele, Pub Cheese, Sharp Cheddar 23 80

Tea, Herb, Other Than Chamomile, Brewed 237 2

B- Honey, Strained Or Extracted 21 64

C+ 1/2 breakfast sandwich 101 242

Total Calories Consumed 1,765

Nutrition Report

Fat - 44.6% (87 grams) Protein - 15.7% (69 grams) Carbohydrates - 39.7% (174 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 5,603 mg Daily Cholesterol Intake - 443 mg Daily Fiber Intake - 6 grams

Nutrition Grade B

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-18	1,765	1,408	87	174	69	B

ACTIVITY

Wash Dishes - Standing or In General (stand/load dishwasher, put away load, hand wash)

20 mins 132 calories burned

Total Calories Burned 132

Net Calories for the Day (Consumed – Burned = Net) 1765 – 132 = 1633

Total Waters for the Day (8 oz per unit) 2