Food Diary Entry for April 17, 2007

GRADE --- FOOD ---- GRAMS ---- CALORIES

Tue, Apr 17 2007

Breakfast

A Oranges - Raw, California, Navels 140 69

C+ Wasa Crispbread, Sesame - 1 slice 14 60

C+ Wasa Crispbread, Sesame - 1 slice 14 60

C+ Wasa Crispbread, Sesame - 1 slice 14 60

D Philadelphia 1/3 less fat Cream Cheese 28 70

D Philadelphia 1/3 less fat Cream Cheese 28 70

Lunch

A 100% Whole Grain - Harvest Selects 56 140

B- Peanut Butter, Smooth Style - With Salt 32 192

Jelly, Grape 15 50

B- Whole Milk (*) 240 150

Dinner

C+ Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled 80 256

Pasta-Roni, Butter & Herb Italiano (1 cup prepared) 300

A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids 82 66

D Kraft Foods, Shake 'N' Bake Original Recipe - Coating for Pork, Dry 28 106

Snacks

D+ Land O Lakes American - Deli Cheese 56 220

Green Tea Iced Tea Mix - Iced Tea Mix 2 140

A 100% Whole Grain - Harvest Selects 56 140

C- Sharp Cheddar - Aged Cheddars 42 165
Lightly Salted Rice Cakes 36 140

B- Peanut Butter, Smooth Style - With Salt 16 96

Total Calories Consumed 2,549

(*) Typically I drink skim or 1%, however we were out of it, and only had whole milk in the house.

Nutrition Report

Fat - 41.0% (119 grams) Protein - 17.2% (113 grams) Carbohydrates - 41.7% (273 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 4,413 mg Daily Cholesterol Intake - 254 mg Daily Fiber Intake - 21 grams

Nutrition Grade A

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-17	2,549	979	119	273	113	A

ACTIVITY

Cleaning - House or Cabin, General laundry, general cleaning

20 mins 172 calories burned

Total Calories Burned 172

Net Calories for the Day (Consumed – Burned = Net) 2549 – 172 = 2377

Total Waters for the Day (8 oz per unit) 4