Food Diary Entry for April 16, 2007

GRADE --- FOOD ---- GRAMS ------ CALORIES

Mon, Apr 16 2007

Lunch

C+ SpaghettiOs with Meatballs - SpaghettiOs Canned Pasta 00 480

A- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs) 50 133

B- Peanut Butter, Smooth Style - With Salt 32 192

Dinner

C+ Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean And Fat, Cooked, Braised 85 217

B- Betty Crocker Mashed Potatoes, Garlic 25 160

Snacks

B Triscuit Crackers Baked Whole Grain Wheat Original 28 120

C- Cheese Food, Pasteurized Process, American - Without Di Sodium Phosphate 57 188

Total Calories Consumed 1,490

Nutrition Report

Fat - 47.2% (79 grams) Protein - 19.2% (72 grams) Carbohydrates - 33.6% (126 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 3,233 mg Daily Cholesterol Intake - 159 mg Daily Fiber Intake - 18 grams

Nutrition Grade B-

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-16	1,490	277	79	126	72	B-

ACTIVITY

None (day 3 of nasty head cold)

Total Calories Burned 0

Net Calories for the Day (Consumed – Burned = Net) 1490

Total Waters for the Day (8 oz per unit) 2