Food Diary Entry for April 12, 2007

GRADE --- FOOD ---- GRAMS ---- CALORIES

Thu, Apr 12 2007

Lunch

C+ Garden Salad, large 249 371

Dinner

A- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs) 50 133

Deli Favorites - Cooked Ham & Water Product - Lunch Meat 28 25

C- American Cheese 57 189

Stop & Shop Mustard Spicy Brown – 1 tbsp 0

Hellmann's Real Mayonnaise – 1 tbsp 13 90

Snacks

A Oranges 66 31

B Triscuit Crackers Baked Whole Grain Wheat Original 28 120

C- Cheese Food, Pasteurized Process, American – W/O Di Sodium Phosphate 57 188

C+ Wasa Crispbread, Sesame - 1 slice 14 60

C+ Wasa Crispbread, Sesame - 1 slice 14 60

D Philadelphia 1/3 less fat Cream Cheese 28 70

Total Calories Consumed 1,337

Nutrition Report

Fat - 55.3% (83 grams) Protein - 18.3% (62 grams) Carbohydrates - 26.4% (89 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 3,151 mg Daily Cholesterol Intake - 211 mg Daily Fiber Intake - 10 grams

Nutrition Grade B-

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-12	1,337	604	83	89	62	B-

ACTIVITY

None

Total Calories Burned 0

Net Calories for the Day (Consumed – Burned = Net) 1337

Total Waters for the Day (8 oz per unit) 2