GRADE ----- FOOD --------- GRAMS --------- CALORIES

Wed, Apr 18 2007

Lunch

Lightly Salted Rice Cakes 18 70

F Rondele, Pub Cheese, Sharp Cheddar 23 80

A Soup, Vegetable Beef - Canned, Condensed, Commercial 305 192

Dinner

D- Kraft Velveeta Pasteurized Process Cheese Spread 56 170

C PC Macaroni & Cheese 250 340

F Franks (Made With Chicken, Pork and Beef) - Franks 84 240

Pepsi 240 100

Snacks

Lightly Salted Rice Cakes 27 105

F Rondele, Pub Cheese, Sharp Cheddar 23 80

F Rondele, Pub Cheese, Sharp Cheddar 23 80

Tea, Herb, Other Than Chamomile, Brewed 237 2

B- Honey, Strained Or Extracted 21 64

C+ 1/2 breakfast sandwich 101 242

Total Calories Consumed 1,765

Nutrition Report

Fat - 44.6% (87 grams) Protein - 15.7% (69 grams) Carbohydrates - 39.7% (174 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 5,603 mg Daily Cholesterol Intake - 443 mg Daily Fiber Intake - 6 grams

Nutrition Grade B

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-18	1,765	1,408	87	174	69	B

ACTIVITY

Wash Dishes - Standing or In General (stand/load dishwasher, put away load, hand wash)

20 mins 132 calories burned

Total Calories Burned 132

Net Calories for the Day (Consumed – Burned = Net) 1765 – 132 = 1633

Total Waters for the Day (8 oz per unit) 2

Food Diary Entry for April 17, 2007

GRADE --- FOOD ---- GRAMS ---- CALORIES

Tue, Apr 17 2007

Breakfast

A Oranges - Raw, California, Navels 140 69

C+ Wasa Crispbread, Sesame - 1 slice 14 60

C+ Wasa Crispbread, Sesame - 1 slice 14 60

C+ Wasa Crispbread, Sesame - 1 slice 14 60

D Philadelphia 1/3 less fat Cream Cheese 28 70

D Philadelphia 1/3 less fat Cream Cheese 28 70

Lunch

A 100% Whole Grain - Harvest Selects 56 140

B- Peanut Butter, Smooth Style - With Salt 32 192

Jelly, Grape 15 50

B- Whole Milk (*) 240 150

Dinner

C+ Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled 80 256

Pasta-Roni, Butter & Herb Italiano (1 cup prepared) 300

A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids 82 66

D Kraft Foods, Shake 'N' Bake Original Recipe - Coating for Pork, Dry 28 106

Snacks

D+ Land O Lakes American - Deli Cheese 56 220

Green Tea Iced Tea Mix - Iced Tea Mix 2 140

A 100% Whole Grain - Harvest Selects 56 140

C- Sharp Cheddar - Aged Cheddars 42 165
Lightly Salted Rice Cakes 36 140

B- Peanut Butter, Smooth Style - With Salt 16 96

Total Calories Consumed 2,549

(*) Typically I drink skim or 1%, however we were out of it, and only had whole milk in the house.

Nutrition Report

Fat - 41.0% (119 grams) Protein - 17.2% (113 grams) Carbohydrates - 41.7% (273 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 4,413 mg Daily Cholesterol Intake - 254 mg Daily Fiber Intake - 21 grams

Nutrition Grade A

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-17	2,549	979	119	273	113	A

ACTIVITY

Cleaning - House or Cabin, General laundry, general cleaning

20 mins 172 calories burned

Total Calories Burned 172

Net Calories for the Day (Consumed – Burned = Net) 2549 – 172 = 2377

Total Waters for the Day (8 oz per unit) 4

Food Diary Entry for April 16, 2007

GRADE --- FOOD ---- GRAMS ------ CALORIES

Mon, Apr 16 2007

Lunch

C+ SpaghettiOs with Meatballs - SpaghettiOs Canned Pasta 00 480

A- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs) 50 133

B- Peanut Butter, Smooth Style - With Salt 32 192

Dinner

C+ Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean And Fat, Cooked, Braised 85 217

B- Betty Crocker Mashed Potatoes, Garlic 25 160

Snacks

B Triscuit Crackers Baked Whole Grain Wheat Original 28 120

C- Cheese Food, Pasteurized Process, American - Without Di Sodium Phosphate 57 188

Total Calories Consumed 1,490

Nutrition Report

Fat - 47.2% (79 grams) Protein - 19.2% (72 grams) Carbohydrates - 33.6% (126 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 3,233 mg Daily Cholesterol Intake - 159 mg Daily Fiber Intake - 18 grams

Nutrition Grade B-

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-16	1,490	277	79	126	72	B-

ACTIVITY

None (day 3 of nasty head cold)

Total Calories Burned 0

Net Calories for the Day (Consumed – Burned = Net) 1490

Total Waters for the Day (8 oz per unit) 2

Food Diary Entry for April 12, 2007

GRADE --- FOOD ---- GRAMS ---- CALORIES

Thu, Apr 12 2007

Lunch

C+ Garden Salad, large 249 371

Dinner

A- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs) 50 133

Deli Favorites - Cooked Ham & Water Product - Lunch Meat 28 25

C- American Cheese 57 189

Stop & Shop Mustard Spicy Brown – 1 tbsp 0

Hellmann's Real Mayonnaise – 1 tbsp 13 90

Snacks

A Oranges 66 31

B Triscuit Crackers Baked Whole Grain Wheat Original 28 120

C- Cheese Food, Pasteurized Process, American – W/O Di Sodium Phosphate 57 188

C+ Wasa Crispbread, Sesame - 1 slice 14 60

C+ Wasa Crispbread, Sesame - 1 slice 14 60

D Philadelphia 1/3 less fat Cream Cheese 28 70

Total Calories Consumed 1,337

Nutrition Report

Fat - 55.3% (83 grams) Protein - 18.3% (62 grams) Carbohydrates - 26.4% (89 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 3,151 mg Daily Cholesterol Intake - 211 mg Daily Fiber Intake - 10 grams

Nutrition Grade B-

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-04-12	1,337	604	83	89	62	B-

ACTIVITY

None

Total Calories Burned 0

Net Calories for the Day (Consumed – Burned = Net) 1337

Total Waters for the Day (8 oz per unit) 2

Reason for this Journal

I will be using this journal as my online Food Diary and also my weight loss blog. I will be posting my food logs, my activity logs and anything else that may help others on their road to losing weight. It is a long process, but one that I hope will bring me to a healthier, thinner me.

I will post my backlog of food diary info, and then catch up with the current posts. I also have an online dieting journal at Calorie Count, which you are more than welcome to read.